Snatch Plan: 4 Week Program
~ strength, cardio, and stretching routines designed to optimize your fat burn ~
Need a fitness plan that takes all the guesswork out and gets you real fat loss results?!
I got you! 🙋🏾♀️
Snatch Plan is not only a workout plan, it's a strategic plan that will guide you and also offer help with your habits. No extremes. No gimmicks.
Let me snatch you up! 😉
-Tiffanie
You'll achieve this through all the workouts and documents you get:
Workout / Movement
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lifetime access to written routines
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3 month access to video routines
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35-45 min full length strength videos (3 per week, 12 total)
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10 minute "swift snatch" routines for subs/add on (5 total)
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🎁 bonus: hiit/cardio routines (2 total, 10-20 mins each)
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🎁 bonus: stretch videos (3 - lower back, full body, stress relief)
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snatch plan workout guide (to optimize workouts)
Nutrition / Mental
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goal setting guide
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weight goal guide
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"we eatin' " portion control nutrition challenge
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"affirm firmly" self reflection/affirmations challenge
VIP package includes everything above plus:
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🏆 access to client blog - nutrition and recipes (3 months access)
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🏆 my best selling and game changing "calorie clarity" calorie deficit guide (lifetime access download)
My program is designed to help you break through your plateau and get the body you deserve/want for yourself. It's faster with a blueprint! 💨
(if you have questions, check out the FAQs below first - and if you still have them, you can shoot me a DM on Instagram or email me at bodysnatchedfitness@gmail.com)
FAQ
Nutrition FAQs
What is Snatch Plan?
Snatch Plan is a fitness program that focuses on sustainable fitness and habit change. It's designed for the busy woman who doesn't have time to sort through all the fitness hoopla. In addition to 35-45 minute workouts, it also includes "swift snatch" short workouts. Also, nutrition and habit help via challenges and other written guides.
What are the workouts like?
In addition to a written plan (list of exercises), there are FULL recordings of me doing the ENTIRE routine with you! So I can instruct on form, give you info on what's going on, why we're doing certain things a certain way - all while it's happening! And I spill a lot of secret sauce on nutrition and other hacks in the videos as well.
I like to think that you'll see it as working out with a friend. That's what my current clients tell me anyway. 😌 And I’m confident this format will increase your likelihood of sticking with the program ✅
How long are the workouts?
My goal is to get you as much fat burn in the shortest amount of time. 🔥 So the full routines are 35-45 minutes each (that's everything - explanations, warm-up, workout, and stretch). I use a strength training and HIIT (high intensity interval training) hybrid method that both strengthens and burns calories.
There are also "swift snatch" routines that are 8-10 mins long for when you're short on time, want an add on, or need a quick workout. These add up!
What equipment do I need to do the workouts?
All the routines are done with dumbbells and body weight. One of the mail goals of my training is to remove a lot of the barriers people cite for working out. This limited equipment approach makes it easy to do the workouts at home, in small spaces, even while you're out of town. I do the workouts from my own home as well.
What if I prefer the gym?
You can still do the workouts. There are 2 options:
1.Use other equipment if desired (barbells, cables, etc) to do the same exercises. The main important aspects are variety and the progression of exercises - so you can do the same exercises done with dumbbells on different machinery (as long as you’re familiar and know what the subs are).
2. you can do the routine as is in the free weight section of the gym.
Does this program include personalized or 1 on 1 help?
No. This is a program for you if you like to work through things on your own - and just need a blueprint. If you need personal coaching or want access to me directly, check out my Snatch Sessions coaching program. If it's not open, get on the waitlist and you'll be the first to know when it opens back up. 🙂
Is Snatch Plan good for beginners?
Yes. All workouts come with instruction of modified exercises. It’s perfect for beginners because you’ll learn a lot of the most important nutrition and fitness information to succeed every week. Also, there are low impact cardio options and stretches available.
Is Snatch Plan good for non- beginners?
Absolutely. I’m a trainer and these workouts challenge me. My workouts are the only ones I do. It’s all about how you challenge yourself with weight, speed, and other similar factors. You can make these workouts as challenging as needed. My workouts are weeerk! 😉
Nutrition FAQs
What does the nutrition help entail? Does it come with a meal plan?
No. Not meal plans specifically - and it's on purpose. 🙅🏾♀️ I actually have a video called "meal plan vs real plan" addressing the exact why if you want the long version on Instagram (click here for it), but short version is this: I focus on sustainable eating practices for individual preference.
I don’t believe meal plans are sustainable over time and that it’s more important to implement what’s going to work for you long term - and eat in a way that you enjoy. Look. 👀You're not going to want to eat those same 10-20 meals your entire life sis - you need to know WHY something is a "good" meal, why the combos work, etc.
As for my specific approach, I believe in training the mind and forming habits as the most successful way to get food discipline under control - and breaking bad behavior and mental barriers.
So the nutritional training is via nutrition challenges and proven fat loss nutrition concepts.
Also: only fully registered dietitians (ie food DOCTORS) are supposed to write specific meal plans for people! Like I said in the long video, you can literally just Google sample meal plans if you just want one. That's what you're usually getting when a general fitness program sends you one anyway. 💀🙄
Are the recipes in the VIP version vegetarian/vegan friendly?
While I respect and understand the principles behind veganism and vegetarianism, the recipes are more meat eating friendly. I am a meat eater (as well as most of my audience) so it only makes sense that recipes I share are things I personally eat and vouch for.
Most recipes will be poultry and seafood based - as beef and pork are problematic with many fitness goals. But I also add desserts and other things - so it's broad.