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Congrats on taking the leap sis! 👏🏾

Let's get started...

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Below are the Body Snatched coaching plan options. Read through benefits and features to decide what's best for you. (if viewing on mobile click "v" symbol to view features) . Scroll to see all plans.

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If you have questions or need more info on each plan, check out the info and FAQ page here. If you still have questions, you can shoot me a DM on Instagram or email me at bodysnatchedfitness@gmail.com)

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Monthly Coaching / Training:

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  • Snatch Sessions 🏋🏾

    75$
    Every month
    all inclusive monthly workout program
     
    • time efficient 30 - 45 minute workouts
    • 8-10 minute short workouts
    • cardio & hiit workouts
    • stretch workouts
    • access to client only Instagram account / community
    • 28-day fitness & nutrition challenges
    • unlimited access to healthy, tasty recipes
    • cancel anytime

  • Snatch Sessions

    197$
     
    3 month program (save $10/month)
     
    • 35-45 minute workouts for time efficiency
    • 8-10 minute workouts options
    • stretch & flexibility videos
    • cardio/hiit videos (regular and low impact/modified)
    • access to client Instagram
    • healthy recipes
    • client blog
    • one time payment / no recurring payment

  • Snatch Blueprint 📝

    275$
     
    1 on 1 consultation+ personalized plan
     
    • face to face, in depth strategy call
    • personalized workout, nutrition, and habit building plan
    • written plan and summaries of needed actions
    • personalized progression plan (for workouts & nutrition)
    • one time payment
    • ⭐ bonus: complimentary month of Snatch Sessions program

DIY Programs:

  • Snatch Plan 🏋🏾‍♀️

    75$
    4 week fat burn, strength, restoration plan
    Valid for 6 months
    • lifetime access to written routines
    • 6 month access to video routines
    • 35-45 min full length strength videos (3 per week, 12 total)
    • 10 minute "swift snatch" routines for subs/add on (5 total)
    • hiit/cardio routines (2 total, 10-20 mins each) 🎁
    • stretch videos (3 - lower back, full body, stress relief) 🎁
    • snatch plan workout guide (to optimize workouts)
    • goal setting guide
    • weight goal guide
    • "we eatin' " portion control nutrition challenge
    • "affirm firmly" self reflection/affirmations challenge

  • Snatch Plan VIP 🏆

    125$
    fat burn, strength, & restoration program
    Valid for 6 months
    • lifetime access to written routines
    • 6 month access to video routines
    • 35-45 min full length strength videos (3 per week, 12 total)
    • 10 minute "swift snatch" routines for subs/add on (5 total)
    • hiit/cardio routines (2 total, 10-20 mins each) 🎁
    • stretch videos (3 - lower back, full body, stress relief) 🎁
    • snatch plan workout guide (to optimize workouts)
    • goal setting guide
    • weight goal guide
    • "we eatin' " portion control nutrition challenge
    • "affirm firmly" self reflection/affirmations challenge
    • access to client blog - nutrition and recipes
    • calorie deficit guide
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