Are you slaying your body goals the same way you slay work - or taking care of others! 🤔
In an efficient, time sensible way ⏰
AND without feeling like you're on punishment. 😫
AND in a sustainable way to change your habits long term! 👌🏾
If not, I got you. 🙋🏾♀️ Experience the coaching program that takes you from frustration and overwhelm to losing fat and toning - all without extreme measures, 2 hour workouts, crash diets, and "issa no for me" tactics.
You'll achieve this via:
1️⃣ live group coaching calls/"office hours" with me (you can ask during or submit questions beforehand) - and access to the client only Instagram account
2️⃣ strategic (and high fat burn 🔥) workouts - that are also "home only" and require minimal equipment (just dumbbells - and your body). And oh yeah, that can be done on your own time/schedule.
3️⃣ nutrition help - I'm a certified nutrition specialist so 'll lend all my secret sauce for healthy, but balanced and FREEDOM eating. You'll also have access to healthy, tasty recipes. 👩🏾🍳
4️⃣ mindset and habit change tactics 🧠 - so not just doing the stuff, but finding the best route for you so you can CONTINUE to CONSISTENTLY do the stuff long term. This is where the success really lies!
My program is designed to help you break through your plateau and get the body you deserve/want for yourself. You don't have to do it alone sis. And it's faster with a blueprint! 💨
Let me snatch you up 😉
(if you have questions, check out the FAQs below first - and if you still have them, you can shoot me a DM on Instagram or email me at bodysnatchedfitness@gmail.com)
Snatch Sessions FAQ
Program FAQs
What is Snatch Sessions?
Snatch Sessions is a monthly personal training membership and coaching program that focuses on sustainable fitness and habit change. The main focus is on finding a way to get in calorie deficit (if weight loss is your goal) by altering actions that make sense for your wants, schedule, and lifestyle.
What makes Snatch Sessions different/special?
It’s not just a workout program, it’s a complete fitness program! And even further, it's coaching. You get me! 🙋🏾♀️ There is accountability. Guidance. Access to a personal trainer and help getting a grip on your specific situation. And as mentioned before, it includes mindset and nutrition help.
It's also not overwhelming - giving you a whole bunch of workouts to sort through. No offense, but unless you have some training in program design, there is a large chance that "winging it" and using random workouts is not being done correctly - at least not in a way that will maximize your calorie burn and metabolism.
And really, why try to figure it out when you can have an expert strategically do it for you? Other than motivation, time is the other main reason people site as their hardship with fitness. So eliminating the guess work will save you a lot of it...
I give you the 3 main workouts of the week - so all you have to invest time wise is doing them. Not spend time figuring out what to do - and wondering if it's effective. Or worse, spending months or years doing things that aren't working.🤦🏾♀️ And I already mentioned the fact mindset and mentality are a big part of it - but more specifics about that (and the workouts) are below.
Is it easy to cancel?
Yes. You can cancel anytime! Because it’s a subscription, you will stay subscribed until the last day of the month you paid for - and will have access to all the info, coaching, and workouts until then. You won’t be charged for the upcoming month. 💸
To cancel, all you gotta do is either tell me 48 before your renewal date for me to cancel on my end - or you can cancel on your end any time up until renewal.
In general, it takes 3-4 months to see significant results - and at least a month to really start changing habits (remember you're undoing years of behavior here). So with that, I do recommend coming in with a dedication to stick it out for a couple months before quitting. Still, you're free to cancel anytime after you sign up.
Workout FAQs
How do the weekly workouts work? Are they live and/or scheduled?
Out of respect for your time, nope! I release 3 new full length workouts at the beginning of every week - so you have them and can do them on your own schedule (and give access to 3 “add on” workouts if more is wanted).
You see, I used to work in a gym and I get that making a "time" is a barrier for most people. We have different schedules (and of course things pop up) so the exact workout days and times are your call!
What are the workouts like?
First, the workouts aren't just a list of exercises, but FULL recordings of me doing the ENTIRE routine with you! So I can instruct on form, give you info on what's going on, why we're doing certain things a certain way - all while it's happening! And I spill a lot of secret sauce on nutrition and other hacks in the videos as well.
I like to think that you'll see it as working out with a friend. That's what my current clients tell me anyway. 😌 And I’m confident this format will increase your likelihood of sticking with the program ✅
How long are the workouts?
My goal is to get you as much fat burn in the shortest amount of time. 🔥 So the routines are usually 40-45 minutes each (that's everything - explanations, warm-up, workout, and stretch). I use a strength training and HIIT (high intensity interval training) hybrid method that both strengthens and burns calories.
What equipment do I need to do the workouts?
All the routines are done with dumbbells and body weight. If you haven't noticed, the point of this whole thing is to remove a lot of the barriers people cite for working out. This limited equipment approach makes it easy to do the workouts at home, in small spaces, even while you're out of town. I do the workouts from my own home as well.
What if I prefer the gym?
You can still do the workouts. There are 2 options:
1.Use other equipment if desired (barbells, cables, etc) to do the same exercises. The main important aspects are variety and the progression of exercises - so you can do the same exercises done with dumbbells on different machinery (as long as you’re familiar and know what the subs are).
2. you can do the routine as is in the free weight section of the gym.
Nutrition FAQs
What does the nutrition help entail? Does it come with a meal plan?
Not meal plans specifically - and it's on purpose. 🙅🏾♀️ I actually have a video called "meal plan vs real plan" addressing the exact why if you want the long version on Instagram (click here for it), but short version is this: I focus on sustainable eating practices for individual preference.
I don’t believe meal plans are sustainable over time and that it’s more important to implement what’s going to work for you long term - and eat in a way that you enjoy. Look. 👀You're not going to want to eat those same 10-20 meals your entire life sis - you need to know WHY something is a "good" meal, why the combos work, etc.
As for my specific approach, I believe in training the mind and forming habits as the most successful way to get food discipline under control - and breaking bad behavior and mental barriers.
So the nutritional training is via helping with my nutritional certification insights - things like
⭐ food substitutes (and brands I like - and why)
⭐ calorie reduction hacks/recommendations,
⭐ healthy but tasty recipes (that I cook and test myself - you can trust this Southern raised pallet 👅),
⭐ nutrition challenges,
⭐ macro guidance,
⭐ proven fat loss nutrition concepts,
Also: only fully registered dietitians (ie food DOCTORS) are supposed to write specific meal plans for people! Like I said in the long video, you can literally just Google sample meal plans if you just want one. That's what you're usually getting when a general fitness program sends you one anyway. 💀🙄
Are the recipes vegetarian/vegan friendly?
First, I'll lead with this: if you're either, Snatch Sessions is about tailoring your food for your preferences - so I wouldn't make this small aspect a deal breaker. That being said...
While I respect and understand the principles behind veganism and vegetarianism, the recipes are more meat eating friendly. I am a meat eater (as well as most of my audience) so it only makes sense that recipes I share are things I personally eat and vouch for.
Most recipes will be poultry and seafood based - as beef and pork are problematic with many fitness goals. But I also add desserts and other things - so it's broad.
Coaching FAQs
How does the weekly check in work? (applies to coaching/1 on 1 packages)
All check ins are done on Instagram DM (or email if prefered - I find this doesn't work well honestly, but it's an option). I will check in every week to talk about any struggles and/or successes you've had over the week. You also have access to ask me any questions on tailoring the program to your needs (I always reply within 24 hours).
Ok sounds good so far, but why should I listen to you sis?I understand there are a lot of online fitness folk so I can only speak for myself that I’m not a hack. First, I’m certified from ACE (American Council of Exercise), which next to NASM is the leading certification. But I'm more proud of the results I've gotten for people. At this point, I've helped hundreds of women on their fitness journey - and snatched quite a few bodies.
What is the monthly live coaching call exactly?
This is where it gets good. It's a new thing. I just recently created a client only Instagram account - and do monthly IG Live coaching calls with Q&A/"office hours". And include special content on the page as well.
This is a way to interact with you and give you the chance to ask me questions (especially if you're not in the 1-on-1 plan). Like I said, it's a new feature, but it's good stuff! And if you can't make the call, you can still submit questions and I'll address it. Also, all live calls are accessible after the fact.
Other FAQs
Is Snatch Sessions good for beginners?
Yes. All workouts come with instruction of modified exercises. It’s perfect for beginners because you’ll learn LOTS of nutrition and fitness stuff every week!
Is Snatch Sessions good for non- beginners?
Absolutely. I’m a trainer and these workouts challenge me. It’s all about how you challenge yourself with weight, speed, and other similar factors. You can make these workouts as challenging as needed. My workouts are weeerk!