Gotta do some repair on top of all that tear! Here's a lower body stretch that's also great for lower back pain. Taken from my Snatch Sessions coaching program. Your body (and muscles) will thank you! 🙏🏾

🚨 Make sure you read the Body Snatched disclaimer stating this is a general workout. And that you should alter, modify and change as needed - for your fitness level and to accommodate doctor's orders. 🩺